NUTRITION IN FORMING A HEALTHY LIFESTYLE

Authors

Ermatova Sayyora Umaralievna,Vaisova Dilfuza Bakhtiyar kizi Angren University

Keywords:

Healthy lifestyle, rational nutrition, mass physical culture.

Abstract

In the formation of a healthy lifestyle, along with the development of mass physical culture, it is necessary to establish a rational diet.

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References

Decree of the President of the Republic of Uzbekistan "On measures aimed at the development of mass sports and introducing a healthy lifestyle into the life of every citizen" Id-22513

Decision of the President of the Republic of Uzbekistan " On measures to prevent non-communicable diseases, support a healthy lifestyle and increase the level of physical activity of the population" No. PQ-4063 18.12.2018

Ermatova S.U. Eating is the basis of sports activities . Physical education and sport j urn #5. 2019

Ermatova S.U. The role of nutrition in providing energy for muscle activity. Science and innovation International scientific journal UIF-2022: 8.2 ISSN 2181-3337 2022 No. 3 , p. 177-185.

Ermatova S.U. Rational nutrition. " ZAMON POLYGRAPH " 2023

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Published

2024-01-29

How to Cite

Ermatova Sayyora Umaralievna,Vaisova Dilfuza Bakhtiyar kizi. (2024). NUTRITION IN FORMING A HEALTHY LIFESTYLE. International Multidisciplinary Journal for Research & Development, 11(01). Retrieved from https://ijmrd.in/index.php/imjrd/article/view/906