REFINING TRAINING STRATEGIES FOR IMPROVING PHYSICAL PREPAREDNESS IN YOUNG HANDBALL PLAYERS
Abstract
The present study provides a comprehensive analysis of methodological approaches aimed at improving the physical fitness of young handball players within the framework of modern sports science. Given the increasing intensity, dynamism, and physical demands of contemporary handball, special emphasis is placed on the development of key motor qualities such as explosive strength, speed, coordination, and both general and sport-specific endurance. The study substantiates the importance of running-based exercises in developing aerobic capacity, considering that handball players spend approximately 80% of match time in continuous movement.
Keywords
handball, physical fitness, explosive power, special endurance, youth athletes, training methodology, sports science
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